Put a pebble in your shoe! (complete version)

When you’re out running, Put a pebble in your shoe. Your feet will hate the pounding, Your sole will get some reddening. When you’re out racing, Put a pebble in your shoe. Your legs will have a quicker turnover. So when you look at the timer, You’ll have your best time ever! Advertisements

There’s a Pebble in My Shoe!

Did my interval runs this morning. And while I was midway my first speed interval, I felt a small pebble inside my right foot… and it sure was painful! But since I didn’t want to stop or slow down, I just went on and decided to remove the pebble once I slowed down during my…