According to Jeff Galloway…

… after a run/marathon, you should be:

  1. standing upright;
  2. smiling; and
  3. wanting to do it again…

– at around km 41, 2011 Condura Skyway Marathon –

*photo courtesy of Vener Roldan*


2 thoughts on “According to Jeff Galloway…

  1. If I’m on two feet, but leaning on my knees puking my guts out, but smile at the volunteer handing out orange wedges, is that a good finish?

  2. as long as you feel great, or that you feel you’ve accomplished something when you reach the finish, I think that’s a good finish!

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