Overtraining

Here’s a great post on overtraining. The take home message is that, our bodies are “destroyed” during running/working out/exercise, and that growth and repair occurs during rest and recovery. Happy reading, and keep on running! — wag lang sosobrahan 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s