KM splits at the Champion Run

  1. 5:53 –> there really were a lot of runners
  2. 5:16
  3. 5:02
  4. 5:06
  5. 5:02
  6. 5:03
  7. 4:46 –> start of my speed run
  8. 5:06 (max: 4:20)
  9. 4:58 (max: 4:28 )
  10. 5:46 –> really slowed down in preparation for a sprint finish
  11. 4:42 (max: 3:52)

Total time: 56:24

Distance: 10.94 km

Ave pace: 5:09 min/km

Next race: 3-mile Pringles Run at the Fort

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