1000km or 625miles

This idea came from the baldrunner….

Mar 3 33:51 3.95 3.95

Mar 5 1:21:12 7.86 11.81

Mar 6 44:03 4.91 16.72

Mar 9 1:46:38 12.61 29.33 –> DND half marathon

Mar 13 35:29 4.28 33.61

Mar 14 1:46:22 10.56 44.17

Mar 18 1:02:49 5.12 49.29

Mar 19 1:09:24 6.31 55.6

Mar 22 2:38:19 10.56 66.16

Mar 25 1:00:04 6.36 72.52

Mar 30 1:20:04 9.11 81.63 –> Mizuno 15km

A pr 1 47:46 5.13 86.76

Apr 2 44:05 5.17 91.93

Apr 3 56:30 6.25 98.18

Apr 6 1:36:02 10 108.18

Apr 8 1:02:04 7.12 115.30

Apr 10 1:01:48 6.71 122.01

Apr 13a 32:41 2.87 124.82

Apr 13b 45:25 5.74 130.56 –> on your mark 10km

Apr 13c 32:14 3.18 133.74

Apr 15 1:06:04 7.00 140.74

Apr 17 52:00 5.64 146.38

Apr 20 2:15:00 14.18 160.56

Apr 22 1:06:50 7.26 167.82

Apr 24 53:08 6.33 174.15

Apr 27 2:41:07 16.11 190.26

Apr 29 1:08:40 7.36 197.62

May 2 35:20 3.30 200.92

May 4 48:24 6.1 207.02 –> Runnex@25

May 6 54:37 5.75 212.77

May 8 2:10:03 13.43 226.2

May 10 52:19 5.3 231.5

May 11 56:23 6.8 238.3 –> Champion Run

May 13 55:10 6.1 244.4

May 15 3:16:08 18.36 262.76

May 16 50:30 6.25 269.01

May 21 40:56 4.52 273.53

May 23 1:32:31 10.07 283.60

May 25 47:44 6.2 289.80 –> DocFit

May 28 2:43:10 16.08 305.88

June 1 46:39 6.03 311.91 –> DVA-Forbes Park Run

June3 2:31:52 13 324.91

June 8 1:06:50 6.83 331.74

June 10 1:47:57 10.59 342.33

June 13 1:43:50 11 353.33

June 15 1:54:28 12.94 366.27 –> 8th DND-AFP half marathon

June 18 1:14:49 8.22 374.49

June 20 1:33:37 10.3 384.79

June 23 2:33:05 15 399.79

June 29 1:19:29 9.52 409.31 –> Rush to Mizuno

July 1 30:00 3.1 412.41

July 4 1:00:00 6.2 418.61

July 6 1:47:11 12.05 430.66 –> Manila Half Marathon

July 9 30:00 3.1 433.76

July 11 30:00 3.1 436.86

July 13 1:26:55 9.44 446.3

July 16 58:24 6.46 452.76

July 20 44:24 4.97 457.73

July 22 58:24 6.2 463.93

July 23 51:56 5.59 469.52

July 26 1:05:29 6.89 476.41

July 28 28:23 3.44 479.85

July 29 25:45 2.81 482.66

July 31 1:06:34 6.46 489.12

Aug 1 38:56 3.42 492.54

Aug 5 1:27:38 9.01 501.55

Aug 7 54:21 5.24 506.79

Aug 11 1:10:48 7.66 514.45

Aug 12 1:07:58 7.05 521.50

Aug 21 1:07:21 7.67 529.17

Aug 24 44:20 5.65 534.82 –> Red Cross Run

Aug 28 136:32  10.08 544.90

Sep 2  59.49   6.61  551.51

Sep 3 1:36:20  10.1 561.6

Sep 7 1:59:58  12.84  574.44

Sep 9 2:02:07  12.19 586.63

Sep 11 2:01:04  12.5 599.13

Sep 13 am 2:03:26 12.42 611.55

Sep 13 pm 52:38 4.47 616.02

Sep 16 2008 2:05:47  12.55 628.57 (1005.72 km)

2 thoughts on “1000km or 625miles

  1. hey BR… I got myself a camelbak 2L hydration pack… perfect for those very long runs… will have to try it out pa though 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s