<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>theloonyrunner</title>
	<atom:link href="http://theloonyrunner.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://theloonyrunner.wordpress.com</link>
	<description>a running blog</description>
	<lastBuildDate>Sat, 14 Nov 2009 04:16:14 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='theloonyrunner.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/d322fb41f29b4e8bd50b8747057f2dac?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>theloonyrunner</title>
		<link>http://theloonyrunner.wordpress.com</link>
	</image>
			<item>
		<title>McDo Fun Run</title>
		<link>http://theloonyrunner.wordpress.com/2009/11/14/mcdo-fun-run/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/11/14/mcdo-fun-run/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 04:16:13 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1020</guid>
		<description><![CDATA[I saw their ad in one of the newspapers being given away for free at the MRT&#8230; sure looks like fun  

Other info (from the paper):
McHappy Day Fun Run.
1. It&#8217;s for the benefit of the Ronald McDonald House Charities.
2. Registration is from Nov 3-25, 2009 at selected McDo stores in the metro. Reg forms can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=1020&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/11/14/mcdo-fun-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/11/qmchappydayfunrun.png?w=300" medium="image">
			<media:title type="html">Qmchappydayfunrun</media:title>
		</media:content>
	</item>
		<item>
		<title>Frailty</title>
		<link>http://theloonyrunner.wordpress.com/2009/11/10/frailty/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/11/10/frailty/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:36:37 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1017</guid>
		<description><![CDATA[&#160;

Many runners pin their bib numbers to the wall as a sign of their running achievements. Me, the only bib numbers I&#8217;ve kept are these two&#8230;



The BOTAK marathon last May, where I could only run 10 km because my right knee gave up on me. And my newest bib to be posted, the 2009 Pasig [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=1017&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/11/10/frailty/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/11/dsc01093.jpg?w=300" medium="image">
			<media:title type="html">DSC01093</media:title>
		</media:content>
	</item>
		<item>
		<title>Fill &#8216;Er Up</title>
		<link>http://theloonyrunner.wordpress.com/2009/11/07/fill-er-up/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/11/07/fill-er-up/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 06:06:59 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[pasig marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1015</guid>
		<description><![CDATA[It&#8217;s the Pasig Marathon tomorrow.
For those who already have their bibs, look at the back portion. There are blank spaces provided where you can write down your name and other important information which might be needed by a rescuer if ever you need some rescuing. You never know, those information might just save your life&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=1015&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/11/07/fill-er-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Adidas KOTR &#8216;09: Late Registration</title>
		<link>http://theloonyrunner.wordpress.com/2009/10/22/adidas-kotr-09-late-registration/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/10/22/adidas-kotr-09-late-registration/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:34:04 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1013</guid>
		<description><![CDATA[Made it just in time.
I didn&#8217;t plan to join this race so I didn&#8217;t bother signing up early.
But, an opening in my schedule suddenly gave me the chance to join.
I didn&#8217;t know though if they were still accepting registrants&#8230;
Yesterday, I found myself loitering around SM MOA.
When I went to the Adidas store, there were no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=1013&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/10/22/adidas-kotr-09-late-registration/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>I Survived Kennon Road!: The Baguio Centennial Run</title>
		<link>http://theloonyrunner.wordpress.com/2009/09/03/i-survived-kennon-road-the-baguio-centennial-run/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/09/03/i-survived-kennon-road-the-baguio-centennial-run/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:41:37 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[baguio city]]></category>
		<category><![CDATA[centennial run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=994</guid>
		<description><![CDATA[I Survived Kennon Road!: The Baguio Centennial Run
no training&#8230; check!
sick with cough and colds&#8230; check!
a good finishing time&#8230; uhmmm good enough&#8230;
good times&#8230; definitely!
This was my first race since the BOTAK 42k last May. I&#8217;ve missed so many Sunday races due to a hectic work schedule, but when I heard of this race from Jonel, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=994&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/09/03/i-survived-kennon-road-the-baguio-centennial-run/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01024.jpg?w=300" medium="image">
			<media:title type="html">DSC01024</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01027.jpg?w=300" medium="image">
			<media:title type="html">DSC01027</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01033.jpg?w=300" medium="image">
			<media:title type="html">DSC01033</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01032.jpg?w=300" medium="image">
			<media:title type="html">DSC01032</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01037.jpg?w=300" medium="image">
			<media:title type="html">DSC01037</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01040.jpg?w=300" medium="image">
			<media:title type="html">DSC01040</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01047.jpg?w=300" medium="image">
			<media:title type="html">DSC01047</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01049.jpg?w=224" medium="image">
			<media:title type="html">DSC01049</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01051.jpg?w=300" medium="image">
			<media:title type="html">DSC01051</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01054.jpg?w=300" medium="image">
			<media:title type="html">DSC01054</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01062.jpg?w=300" medium="image">
			<media:title type="html">DSC01062</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01063.jpg?w=300" medium="image">
			<media:title type="html">DSC01063</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01067.jpg?w=300" medium="image">
			<media:title type="html">DSC01067</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/09/dsc01070.jpg?w=300" medium="image">
			<media:title type="html">DSC01070</media:title>
		</media:content>
	</item>
		<item>
		<title>Baguio Centennial Run</title>
		<link>http://theloonyrunner.wordpress.com/2009/08/29/baguio-centennial-run/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/08/29/baguio-centennial-run/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 00:03:23 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Baguio Centennial Run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=991</guid>
		<description><![CDATA[I&#8217;ll be joining this run tomorrow. This run is part of the celebration of the centennial of the cityhood of Baguio City, the 1st city established by the Americans in the country. And as a native son of Baguio, I just couldn&#8217;t miss this run&#8230; I probably won&#8217;t be alive for the next one!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=991&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/08/29/baguio-centennial-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Milo Pics: Pahabol</title>
		<link>http://theloonyrunner.wordpress.com/2009/07/17/milo-pics-pahabol/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/07/17/milo-pics-pahabol/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:43:08 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=974</guid>
		<description><![CDATA[I was browsing through my phone&#8217;s gallery when I remembered I had snapped some pics during the Milo Elims last Sunday&#8230;
- the goal -
- waiting for the start -
- just before the starting gun was fired -
- and they&#8217;re off! -
- taken at ~5:30am along Roxas Blvd -
- 15 minutes later -
- Buendia (just before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=974&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/07/17/milo-pics-pahabol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091062.jpg?w=300" medium="image">
			<media:title type="html">070520091062</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091063.jpg?w=300" medium="image">
			<media:title type="html">070520091063</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091065.jpg?w=300" medium="image">
			<media:title type="html">070520091065</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091066.jpg?w=300" medium="image">
			<media:title type="html">070520091066</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091072.jpg?w=300" medium="image">
			<media:title type="html">070520091072</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091073.jpg?w=300" medium="image">
			<media:title type="html">070520091073</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091075.jpg?w=300" medium="image">
			<media:title type="html">070520091075</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091078.jpg?w=300" medium="image">
			<media:title type="html">070520091078</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091079.jpg?w=300" medium="image">
			<media:title type="html">070520091079</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091080.jpg?w=300" medium="image">
			<media:title type="html">070520091080</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091082.jpg?w=300" medium="image">
			<media:title type="html">070520091082</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091086.jpg?w=300" medium="image">
			<media:title type="html">070520091086</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091088.jpg?w=300" medium="image">
			<media:title type="html">070520091088</media:title>
		</media:content>

		<media:content url="http://theloonyrunner.files.wordpress.com/2009/07/070520091089.jpg?w=300" medium="image">
			<media:title type="html">070520091089</media:title>
		</media:content>
	</item>
		<item>
		<title>Want to race faster?</title>
		<link>http://theloonyrunner.wordpress.com/2009/07/09/want-to-race-faster/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/07/09/want-to-race-faster/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 09:31:27 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=970</guid>
		<description><![CDATA[Lose your job.
Lose your job&#8230;
It&#8217;s true. According to an article in the Wall Street Journal, during the current recession, more americans are submitting running faster times during races. This year alone, the article reports that 4.6% of all marathoners have ran times that would qualify them for the 2010 Boston Marathon, which is an amazing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=970&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/07/09/want-to-race-faster/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Exhausted</title>
		<link>http://theloonyrunner.wordpress.com/2009/07/06/exhausted/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/07/06/exhausted/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:17:39 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/2009/07/06/exhausted/</guid>
		<description><![CDATA[I am exhausted.
I ran portions of the Milo Marathon Manila leg this morning. I ran about 30 km, which is the farthest I&#8217;ve run in almost 3 months.
I haven&#8217;t been this tired since bataan&#8230; and it just feels great!  
Posted in running       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=967&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/07/06/exhausted/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>
	</item>
		<item>
		<title>Back to Basics</title>
		<link>http://theloonyrunner.wordpress.com/2009/06/25/back-to-basics/</link>
		<comments>http://theloonyrunner.wordpress.com/2009/06/25/back-to-basics/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:33:38 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=964</guid>
		<description><![CDATA[Ran yesterday without my garmin&#8230; actually, I didn&#8217;t even bring a watch. It felt a little bit disconcerting at the start not knowing how fast or how far or how long I&#8217;ve already been running. I just ran it by feel. If I felt I was breathing too hard, I&#8217;d slow down. If it felt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&blog=3007502&post=964&subd=theloonyrunner&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2009/06/25/back-to-basics/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9f26e76f40c57bb01ce1153539a7200e?s=96&#38;d=wavatar&#38;r=X" medium="image">
			<media:title type="html">loonyrunner</media:title>
		</media:content>
	</item>
	</channel>
</rss>