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	<title>theloonyrunner</title>
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	<link>http://theloonyrunner.wordpress.com</link>
	<description>a running blog</description>
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		<title>theloonyrunner</title>
		<link>http://theloonyrunner.wordpress.com</link>
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		<item>
		<title>Training</title>
		<link>http://theloonyrunner.wordpress.com/2011/05/31/training/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/05/31/training/#comments</comments>
		<pubDate>Mon, 30 May 2011 21:50:45 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1179</guid>
		<description><![CDATA[Though I may have finished 2 marathons with no real marathon training &#8212; I don&#8217;t advice it. My times show it. How my legs felt after showed it&#8230; Nothing beats really training for a race &#8212; especially  if you have time targets in mind. However, at present, I&#8217;m beginning to veer away from &#8220;training.&#8221; I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1179&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">loonyrunner</media:title>
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		<item>
		<title>Going Minimalist</title>
		<link>http://theloonyrunner.wordpress.com/2011/05/19/going-minimalist/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/05/19/going-minimalist/#comments</comments>
		<pubDate>Thu, 19 May 2011 10:07:27 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[minimalist]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1173</guid>
		<description><![CDATA[I&#8217;ve joined the minimalist shoe movement. I&#8217;m saying goodbye to cushioned shoes and saying hello to barely-soled shoes. The transition isn&#8217;t that easy but it is a transition I am fully embracing. Filed under: running Tagged: minimalist, running<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1173&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2011/05/19/going-minimalist/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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		<item>
		<title>30 and 5</title>
		<link>http://theloonyrunner.wordpress.com/2011/03/17/30-and-5/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/03/17/30-and-5/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 04:54:47 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1166</guid>
		<description><![CDATA[That&#8217;s 30 minutes run and 5 minutes walk. That was my plan for the 2 marathons I ran&#8230; to do cycles of 30 and 5 from start to finish. Having not really trained for the QCIM (my longest run for the year was a couple of 21kms), I knew that if I tried to run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1166&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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			<media:title type="html">jkn0110l</media:title>
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		<item>
		<title>Setting Goals</title>
		<link>http://theloonyrunner.wordpress.com/2011/03/09/setting-goals/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/03/09/setting-goals/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 13:28:29 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1162</guid>
		<description><![CDATA[I remember reading in an old issue of Running Times Magazine (I forgot which one) that part of the planning for a race is to set goals&#8230; goals which will determine the level of success of your performance for that particular race. The advice in that article is to set 3 goals, A, B and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1162&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2011/03/09/setting-goals/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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		<title>2 Marathons</title>
		<link>http://theloonyrunner.wordpress.com/2011/03/05/2-marathons/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/03/05/2-marathons/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 10:47:13 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1155</guid>
		<description><![CDATA[I ran the QC International Marathon in Dec. 5, 2010 and the Condura Skyway Marathon in Feb 6, 2011.  I didn&#8217;t particularly train for them but a combination of planning and a lot of good luck allowed me to finish them. Finishing these two marathons are a big deal for me since after finishing the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1155&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2011/03/05/2-marathons/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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		<title>According to Jeff Galloway&#8230;</title>
		<link>http://theloonyrunner.wordpress.com/2011/02/20/according-to-jeff-galloway/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/02/20/according-to-jeff-galloway/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 03:53:22 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Condura Skyway Run]]></category>
		<category><![CDATA[Jeff Galloway]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1146</guid>
		<description><![CDATA[&#8230; after a run/marathon, you should be: standing upright; smiling; and wanting to do it again&#8230; - at around km 41, 2011 Condura Skyway Marathon - *photo courtesy of Vener Roldan* Filed under: running Tagged: Condura Skyway Run, Jeff Galloway, running<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1146&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2011/02/20/according-to-jeff-galloway/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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			<media:title type="html">condura finish</media:title>
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		<item>
		<title>Pineapples and Knee Pain</title>
		<link>http://theloonyrunner.wordpress.com/2011/02/09/pineapples-and-knee-pain/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/02/09/pineapples-and-knee-pain/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 10:20:16 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[bromelain]]></category>
		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1142</guid>
		<description><![CDATA[Can eating pineapples help decrease knee pain? It seems that it does. I read in an article in the January 2011 issue of Reader&#8217;s Digest Asia that pineapples contain bromelain, which is an enzyme that &#8220;causes the body to produce substances that fights pain, swelling and inflammation&#8230; (and that they) may be a possible alternative [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1142&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2011/02/09/pineapples-and-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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		<item>
		<title>Condura Skyway Run 2011 Results</title>
		<link>http://theloonyrunner.wordpress.com/2011/02/07/condura-skyway-run-2011-results/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/02/07/condura-skyway-run-2011-results/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 01:46:12 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Condura Skyway Run]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1140</guid>
		<description><![CDATA[The partial, unofficial results are out! Check out the Condura Run website by clicking here. Oh, beep or no beep&#8230; I&#8217;m on the list! Filed under: running Tagged: Condura Skyway Run, results, running<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1140&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2011/02/07/condura-skyway-run-2011-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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		<item>
		<title>Condura Skyway Marathon</title>
		<link>http://theloonyrunner.wordpress.com/2011/02/06/condura-skyway-marathon/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/02/06/condura-skyway-marathon/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 10:59:57 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[condura]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1136</guid>
		<description><![CDATA[I finished the Condura Skyway Marathon this morning with an unofficial time of 5 hours 14 minutes. It&#8217;s almost the same finishing time I had in the QC International Marathon last Dec 5. Anyhow, I&#8217;m not sure if my actual time would be registered this morning. I didn&#8217;t always hear a bleeping sound everytime I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1136&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2011/02/06/condura-skyway-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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		<item>
		<title>My Old Shoes</title>
		<link>http://theloonyrunner.wordpress.com/2011/02/04/my-old-shoes/</link>
		<comments>http://theloonyrunner.wordpress.com/2011/02/04/my-old-shoes/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 14:00:22 +0000</pubDate>
		<dc:creator>loonyrunner</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=1130</guid>
		<description><![CDATA[My shoes are old. I&#8217;ve had them for over a year. I&#8217;ve ran in them for countless kilometers. They used to be white but they now have a permanent gray color. They don&#8217;t provide much cushioning anymore. When I use them, my feet and legs hurt. That&#8217;s why a few weeks ago&#8230; I was set [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theloonyrunner.wordpress.com&amp;blog=3007502&amp;post=1130&amp;subd=theloonyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theloonyrunner.wordpress.com/2011/02/04/my-old-shoes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">loonyrunner</media:title>
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			<media:title type="html">Image0071</media:title>
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