According to Jeff Galloway…

… after a run/marathon, you should be:

  1. standing upright;
  2. smiling; and
  3. wanting to do it again…

- at around km 41, 2011 Condura Skyway Marathon -

*photo courtesy of Vener Roldan*

2 Responses to “According to Jeff Galloway…”


  1. 1 danny February 23, 2011 at 12:48 PM

    If I’m on two feet, but leaning on my knees puking my guts out, but smile at the volunteer handing out orange wedges, is that a good finish?

  2. 2 loonyrunner February 24, 2011 at 7:21 AM

    as long as you feel great, or that you feel you’ve accomplished something when you reach the finish, I think that’s a good finish!


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"It is not something I must do, but something I want to do."
- James Fixx on running

 

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