Its been awhile since I’ve really done a training run and here are some of the changes I’ve noticed…
… I get winded running 5 km…
… I can’t maintain a 6min/km pace over 3 km without eventually walking…
… I’ve lost my singlet tan lines.
Yep, my torso is now an even colored kayumanggi color…
I guess this just means I have to go attack the roads again so I can re-earn my stripes… see you on the road! 
yey welcome back!!! you know you have been away too long kapag di ka na zebra. see you soon!
thanks! though still won’t be able to join too many races due to conflicting schedules… nonetheless, its great to be back! see you around!
H1 Joe. Great that you’re back. It will take a few days with the conditioning.
Take care my friend. Thanks for the e-mail the other day!
in my case, I think it will take more than a few… see you early next year
This is great news. See you in the races!
not too sure how often I can join races. I work satur-days and -nights kasi… i’ll be in milo though
Hi Joe,
Don’t worry, since you already have a base, it would be quicker for you to go back to your previous fitness level.
Welcome back!
thanks taki! going back to base training again… trying to have fun feeling like a newbie again
Welcome back Joe, medyo matagal tagal na rin ah. See you at milo.
tagal na nga
see you at milo!