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	<title>Comments on: Weight Loss Progress Report</title>
	<atom:link href="http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/</link>
	<description>a running blog</description>
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		<item>
		<title>By: SOG knives</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-361</link>
		<dc:creator>SOG knives</dc:creator>
		<pubDate>Sat, 19 Jul 2008 06:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-361</guid>
		<description>&lt;strong&gt;SOG knives...&lt;/strong&gt;

Interesting ideas... I wonder how the Hollywood media would portray this?...</description>
		<content:encoded><![CDATA[<p><strong>SOG knives&#8230;</strong></p>
<p>Interesting ideas&#8230; I wonder how the Hollywood media would portray this?&#8230;</p>
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	<item>
		<title>By: loonyrunner</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-214</link>
		<dc:creator>loonyrunner</dc:creator>
		<pubDate>Tue, 24 Jun 2008 15:01:56 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-214</guid>
		<description>lonerunner... you&#039;re welcome :D</description>
		<content:encoded><![CDATA[<p>lonerunner&#8230; you&#8217;re welcome <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: lonerunner</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-212</link>
		<dc:creator>lonerunner</dc:creator>
		<pubDate>Tue, 24 Jun 2008 12:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-212</guid>
		<description>wow for only 5 pesos we can get soo much info. hmmm I will try that! thanks for the info.</description>
		<content:encoded><![CDATA[<p>wow for only 5 pesos we can get soo much info. hmmm I will try that! thanks for the info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: loonyrunner</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-204</link>
		<dc:creator>loonyrunner</dc:creator>
		<pubDate>Mon, 23 Jun 2008 06:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-204</guid>
		<description>hey taki... I&#039;m in my maintenance phase na. My plan is to increase my weight a little bit with no increase in my body fat percentage :D thanks!</description>
		<content:encoded><![CDATA[<p>hey taki&#8230; I&#8217;m in my maintenance phase na. My plan is to increase my weight a little bit with no increase in my body fat percentage <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  thanks!</p>
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	</item>
	<item>
		<title>By: takicutie</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-203</link>
		<dc:creator>takicutie</dc:creator>
		<pubDate>Mon, 23 Jun 2008 05:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-203</guid>
		<description>Hey, you have been loosing so much.  13% fat percentage? Whoa... Congratulations and keep it up.</description>
		<content:encoded><![CDATA[<p>Hey, you have been loosing so much.  13% fat percentage? Whoa&#8230; Congratulations and keep it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sfrunner</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-190</link>
		<dc:creator>sfrunner</dc:creator>
		<pubDate>Sat, 21 Jun 2008 02:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-190</guid>
		<description>Thanks miraclecello and loonyrunner.  Have a good weekend.</description>
		<content:encoded><![CDATA[<p>Thanks miraclecello and loonyrunner.  Have a good weekend.</p>
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	</item>
	<item>
		<title>By: loonyrunner</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-189</link>
		<dc:creator>loonyrunner</dc:creator>
		<pubDate>Sat, 21 Jun 2008 02:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-189</guid>
		<description>thanks for the info miraclecello :D</description>
		<content:encoded><![CDATA[<p>thanks for the info miraclecello <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: miraclecello</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-185</link>
		<dc:creator>miraclecello</dc:creator>
		<pubDate>Fri, 20 Jun 2008 11:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-185</guid>
		<description>Body mass index. BMI=kg/m2 (weight in kilograms divided by height in metres squared). An index of 25 is overweight and a few more beyond that is obese.</description>
		<content:encoded><![CDATA[<p>Body mass index. BMI=kg/m2 (weight in kilograms divided by height in metres squared). An index of 25 is overweight and a few more beyond that is obese.</p>
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	</item>
	<item>
		<title>By: loonyrunner</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-184</link>
		<dc:creator>loonyrunner</dc:creator>
		<pubDate>Fri, 20 Jun 2008 02:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-184</guid>
		<description>hi guys!

So many questions :D I have some thoughts as answers but I&#039;ll do some research so I can back it up with evidences. I&#039;ll post my answers soon!

Thanks for the comments! :D</description>
		<content:encoded><![CDATA[<p>hi guys!</p>
<p>So many questions <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I have some thoughts as answers but I&#8217;ll do some research so I can back it up with evidences. I&#8217;ll post my answers soon!</p>
<p>Thanks for the comments! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: sfrunner</title>
		<link>http://theloonyrunner.wordpress.com/2008/06/18/weight-loss-progress-report/#comment-182</link>
		<dc:creator>sfrunner</dc:creator>
		<pubDate>Thu, 19 Jun 2008 14:51:47 +0000</pubDate>
		<guid isPermaLink="false">http://theloonyrunner.wordpress.com/?p=163#comment-182</guid>
		<description>Hi loonyrunner.  Very healthy numbers.  I&#039;m curious to know what BMI is.  Thanks for the input.</description>
		<content:encoded><![CDATA[<p>Hi loonyrunner.  Very healthy numbers.  I&#8217;m curious to know what BMI is.  Thanks for the input.</p>
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