I was at Mercury Drugstore the other day when I noticed that they had a weighing scale which could also measure your blood pressure, heart rate and body fat percentage. I slid in 5 pesos, stepped on the scale and followed the instructions. After about a minute, I got a printout of the results:
- weight –> 57 kg (125.4 lbs)
- height –> 166 cm
- BMI –> 20.7 kg/m2 (normal: 18.5 – 24.9)
- BP –> 114/70
- heart rate –> 62 bpm
- Body Fat percentage –> 13.2% (normal: 14-20%)
- Fat Mass –> 7.4 kg
The goal for now is to at least maintain it at these levels. Better yet, I would prefer that I gain a little weight without an increase in my body fat percentage. This would mean I would’ve gained weight because of a gain of muscle mass, not fat 
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