KM splits at the Champion Run

1. 5:53 –> there really were a lot of runners
2. 5:16
3. 5:02
4. 5:06
5. 5:02
6. 5:03
7. 4:46 –> start of my speed run
8. 5:06 (max: 4:20)
9. 4:58 (max: 4:28 )
10. 5:46 –> really slowed down in preparation for a sprint finish
11. 4:42 (max: 3:52)

Total time: 56:24

Distance: 10.94 km

Ave pace: 5:09 min/km

Next race: 3-mile Pringles Run at the Fort