This idea came from the baldrunner….
Mar 3 33:51 3.95 3.95
Mar 5 1:21:12 7.86 11.81
Mar 6 44:03 4.91 16.72
Mar 9 1:46:38 12.61 29.33 –> DND half marathon
Mar 13 35:29 4.28 33.61
Mar 14 1:46:22 10.56 44.17
Mar 18 1:02:49 5.12 49.29
Mar 19 1:09:24 6.31 55.6
Mar 22 2:38:19 10.56 66.16
Mar 25 1:00:04 6.36 72.52
Mar 30 1:20:04 9.11 81.63 –> Mizuno 15km
A pr 1 47:46 5.13 86.76
Apr 2 44:05 5.17 91.93
Apr 3 56:30 6.25 98.18
Apr 6 1:36:02 10 108.18
Apr 8 1:02:04 7.12 115.30
Apr 10 1:01:48 6.71 122.01
Apr 13a 32:41 2.87 124.82
Apr 13b 45:25 5.74 130.56 –> on your mark 10km
Apr 13c 32:14 3.18 133.74
Apr 15 1:06:04 7.00 140.74
Apr 17 52:00 5.64 146.38
Apr 20 2:15:00 14.18 160.56
Apr 22 1:06:50 7.26 167.82
Apr 24 53:08 6.33 174.15
Apr 27 2:41:07 16.11 190.26
Apr 29 1:08:40 7.36 197.62
May 2 35:20 3.30 200.92
May 4 48:24 6.1 207.02 –> Runnex@25
May 6 54:37 5.75 212.77
May 8 2:10:03 13.43 226.2
May 10 52:19 5.3 231.5
May 11 56:23 6.8 238.3 –> Champion Run
May 13 55:10 6.1 244.4
May 15 3:16:08 18.36 262.76
May 16 50:30 6.25 269.01
May 21 40:56 4.52 273.53
May 23 1:32:31 10.07 283.60
May 25 47:44 6.2 289.80 –> DocFit
May 28 2:43:10 16.08 305.88
June 1 46:39 6.03 311.91 –> DVA-Forbes Park Run
June3 2:31:52 13 324.91
June 8 1:06:50 6.83 331.74
June 10 1:47:57 10.59 342.33
June 13 1:43:50 11 353.33
June 15 1:54:28 12.94 366.27 –> 8th DND-AFP half marathon
June 18 1:14:49 8.22 374.49
June 20 1:33:37 10.3 384.79
June 23 2:33:05 15 399.79
June 29 1:19:29 9.52 409.31 –> Rush to Mizuno
July 1 30:00 3.1 412.41
July 4 1:00:00 6.2 418.61
July 6 1:47:11 12.05 430.66 –> Manila Half Marathon
July 9 30:00 3.1 433.76
July 11 30:00 3.1 436.86
July 13 1:26:55 9.44 446.3
July 16 58:24 6.46 452.76
July 20 44:24 4.97 457.73
July 22 58:24 6.2 463.93
July 23 51:56 5.59 469.52
July 26 1:05:29 6.89 476.41
July 28 28:23 3.44 479.85
July 29 25:45 2.81 482.66
July 31 1:06:34 6.46 489.12
Aug 1 38:56 3.42 492.54
Aug 5 1:27:38 9.01 501.55
Aug 7 54:21 5.24 506.79
Aug 11 1:10:48 7.66 514.45
Aug 12 1:07:58 7.05 521.50
Aug 21 1:07:21 7.67 529.17
Aug 24 44:20 5.65 534.82 –> Red Cross Run
Aug 28 136:32 10.08 544.90
Sep 2 59.49 6.61 551.51
Sep 3 1:36:20 10.1 561.6
Sep 7 1:59:58 12.84 574.44
Sep 9 2:02:07 12.19 586.63
Sep 11 2:01:04 12.5 599.13
Sep 13 am 2:03:26 12.42 611.55
Sep 13 pm 52:38 4.47 616.02
Sep 16 2008 2:05:47 12.55 628.57 (1005.72 km)
loony, what was your reward to yourself for finishing the 1,000K?
hey BR… I got myself a camelbak 2L hydration pack… perfect for those very long runs… will have to try it out pa though