McDo Fun Run

I saw their ad in one of the newspapers being given away for free at the MRT… sure looks like fun :D

Qmchappydayfunrun

Other info (from the paper):

McHappy Day Fun Run.

1. It’s for the benefit of the Ronald McDonald House Charities.

2. Registration is from Nov 3-25, 2009 at selected McDo stores in the metro. Reg forms can be downloaded from www.mcdonalds.com.ph.

3. Reg fee is P350 (regardless of race category – 3k, 5k, 10k).

4. Race kit includes: bib no., reminders, route map, and a meal stub to claim food at the end of the race :D

5. Assembly time is at 4 am, though race start is at 6am for 10k, 6:03am for 5k, and 6:05am at 3k.

6. There will be prizes awarded for winners.

7. The run will be on Nov. 30 (Monday), good thing its a holiday :D

I hope I can join this one :D

Frailty

 

Many runners pin their bib numbers to the wall as a sign of their running achievements. Me, the only bib numbers I’ve kept are these two…
DSC01093
The BOTAK marathon last May, where I could only run 10 km because my right knee gave up on me. And my newest bib to be posted, the 2009 Pasig International Marathon… where I wasn’t able to join the starting line because I didn’t wake up early enough. Unlike other runners, these are the bibs I put up… those runs where I failed the most. I put them up so I would always be reminded that whatever achievments I have, there are still a lot of areas to be improved upon. I put them up so I would remember how and why I failed… so as not to commit the same mistakes again.

 

Fill ‘Er Up

It’s the Pasig Marathon tomorrow.

For those who already have their bibs, look at the back portion. There are blank spaces provided where you can write down your name and other important information which might be needed by a rescuer if ever you need some rescuing. You never know, those information might just save your life… so Fill ‘er up!

Good luck to all tomorrow! :D

Adidas KOTR ‘09: Late Registration

Made it just in time.

I didn’t plan to join this race so I didn’t bother signing up early.

But, an opening in my schedule suddenly gave me the chance to join.

I didn’t know though if they were still accepting registrants…

Yesterday, I found myself loitering around SM MOA.

When I went to the Adidas store, there were no more flyers/posters displayed broadcasting registration for the KOTR… uh-oh…

It was a good thing that when I asked, there were still a few forms left… and they were still accepting registrants!

YEY!!! I made it just in time!

But since I registered late, I didn’t get my race packet/singlet  (The counter lady said I could claim it on Saturday at the RACE office. But I’m hoping I could get it on race day).

I missed the run expo.

And there were limited singlets available.

But who cares… I’m joining a race this Sunday! :D

I Survived Kennon Road!: The Baguio Centennial Run

I Survived Kennon Road!: The Baguio Centennial Run
no training… check!
sick with cough and colds… check!
a good finishing time… uhmmm good enough…
good times… definitely!
This was my first race since the BOTAK 42k last May. I’ve missed so many Sunday races due to a hectic work schedule, but when I heard of this race from Jonel, I knew there was no way I was missing this one. This run would be part of the celebration of the centennial of the cityhood of Baguio City. And as a runner from Baguio, I had to be a part of this race.
Since I haven’t had any real training recently, I had set modest goals for myself for this race.
Goals:
1) to finish
2) though I wasn’t particular with my time, I was hoping I’d finish in 2:30
3) and that that time would be enough for me to finish within the 1st 100 so I could qualify for the finisher’s shirt.
Sunday
I woke up early to prepare for the run. I razzled up my sister so that she could drive me to the Lion’s Head at Kennon Road. When we arrived there, there were already a few runners already doing their warm-up routines.
The conditions that morning were just perfect for a run. The weather was just cool enough, it wasn’t too cold. There was no rain (though it rained the night before), and there was a nice cloud cover in the sky.
Once there, I met up with Jonel and some runners from the lowlands… we listened for some instructions from the race organizers, and after a few minutes (~5:45am), we were sent off! It was already daybreak when we started but I didn’t mind. It would make the run safer, it would allow me to savor the views of the race course, and a little sun would help in warming my body up.
The Run
“The Easy Part”
This was from the starting point at the Lion’s Head up to the Camp John Hay Rotunda. For those who go to Baguio through Kennon Road, the Lion’s Head is the 1st true landmark signifying that you are nearing Baguio City. As a kid, I was always excited to see this whenever we come up from Manila since I knew I was close to coming home.
As compared to runs in Manila, even the elite runners seemed to move at a slower pace at the onset. Of course this was to be quite expected since a very steep incline was staring right back at us even at the start.
I maintained at a good comfortable pace since I was checking myself lest I get burned out too soon. The comfortable pace also allowed me to take photos of the amazing views along the route ( also, taking photos was a good excuse for me to slow down and catch my breath… :D
We ran up Kennon Road (~ 3 km) before turning right at the Loakan Airport Road. Though we left Kennon, the uphills didn’t end… actually, it didn’t end for the next 8 km or so. The route only become rolling once we reached the Voice of America area of Loakan Road (part of the Milo Baguio 21k route), though there were still more uphills than downhills… way more!  I always enjoy running in this part of Baguio since this is where the last stand of the Benguet Pine Trees lie. For a long-time Baguio resident, this area brings back memories of the Baguio of my youth (I feel like such an oldtimer). Asphalt roads littered with the brownish hue of dried pine needles. The road lined with majestic trees…
At the Camp John Hay Rotunda, the runners turned right to enter Southdrive…
distance: 9.33 km
time: 1:08:38
pace: 7:21 min/km
“The Easier Part”
I also knew this route well since I make it a point to run here everytime I’m in Baguio. This part of the run was easier since the terrain was rolling. And it was here that I made my big mistake. At this point, I was thinking I’ve already survived the “easy” part, hence I began to feel cocky. It didn’t that I was already quite warmed up by now so I was feeling great! I decided that to make up some time, I would speed up running the downhills. And that is what I did. I’d move slowly going uphills, then I’d zoom it going downhill (I even reached a max speed of 3:30 min/km at one point). I didn’t realize my mistake until later in the race.
While at South drive (~midway), the front runners were already making their way back to the finish. They were running twice as fast as I was… and that was inspite of the tough terrain!
The route brought us to Paterno Drive, all the way to the Country Club, then up Outlook Drive. This segment ended up to be my fastest lap.
distance: 4.52 km
time: 26:42
pace: 5:54 min/km
“The Easiest Part”
This part of the route had a lot of less steep uphills, and more downhills. I enjoyed this part visually since it brought us to some of the well known land marks of Baguio. We went to the Mansion House, then to Wright Park (with the unmistakbe smell of fresh horse poop), before re-entering Southdrive to return to the Camp John Hay Rotunda.
Although there were alot of downhills, I could no longer speed up as much as I wanted to. I was beginning to get spent… my legs were starting to feel heavy and I began to feel a cold sweat come over me… then it hit me… I was bonking. This happened at around the 15km mark.
So I had to change my strategy. I walked up the hills alternating with jogging going down the hill. This strategy seemed to work since I was able to cover a good distance even if my legs were still feeling heavy.
distance: 3.98 km
time: 25:30
pace: 6:25 min/km
“The Home Stretch”
From the Camp John Hay Rotunda, it was now almost completely downhill up to the finish. We passed through Military Cut Off (where I got to see my Elementary School Alma Mater), up to the BGH Rotunda (the final up hill… which I walked up…), to Kisad Road, then finally to Burnham park.
At this point of the run, I could no longer move faster beyond a jog. I was just moving knowing that I was nearing the finish line. I was really tired and the thought of just walking the rest of the route crossed my mind more than once. However, I still had a little pride in me and so though my legs were burning, I still managed to maintain a good jogging pace.
At the final turn, with the finish line in sight, I was able to give one final push. It wasn’t actually much of a sprint but it was still a push nonetheless.
distance: 2.55 km
time: 16:45
pace: 6:34 min/km
I crossed the finish line ranked 86th (making me eligible for the fishiner’s shirt :D ) with an unofficial time of 2:17:35. My garmin measured the route to be 20.38 km.

no training… check!

sick with cough and colds… check!

a good finishing time… uhmmm good enough…

good times… definitely!

This was my first race since the BOTAK 42k last May. I’ve missed so many Sunday races due to a hectic work schedule, but when I heard of this race from Jonel, I knew there was no way I was missing this one. This run would be part of the celebration of the centennial of the cityhood of Baguio City. And as a runner from Baguio, I had to be a part of this race.

Since I haven’t had any real training recently, I had set modest goals for myself for this race.

Goals:

1) to finish

2) though I wasn’t particular with my time, I was hoping I’d finish in 2:30

3) and that that time would be enough for me to finish within the 1st 100 so I could qualify for the finisher’s shirt.

Sunday

I woke up early to prepare for the run. I razzled up my sister so that she could drive me to the Lion’s Head at Kennon Road. When we arrived there, there were already a few runners already doing their warm-up routines.

The conditions that morning were just perfect for a run. The weather was just cool enough, it wasn’t too cold. There was no rain (though it rained the night before), and there was a nice cloud cover in the sky.

DSC01024- daybreak -

Once there, I met up with Jonel and some runners from the lowlands… we listened for some instructions from the race organizers, and after a few minutes (~5:45am), we were sent off! It was already daybreak when we started but I didn’t mind. It would make the run safer, it would allow me to savor the views of the race course, and a little sun would help in warming my body up.

DSC01027

DSC01033- Runners listening to the final instructions -

The Run

“The Easy Part”

This was from the starting point at the Lion’s Head up to the Camp John Hay Rotunda. For those who go to Baguio through Kennon Road, the Lion’s Head is the 1st true landmark signifying that you are nearing Baguio City. As a kid, I was always excited to see this whenever we come up from Manila since I knew I was close to coming home.

DSC01032- The Lion’s Head -

As compared to runs in Manila, even the elite runners seemed to move at a slower pace at the onset. Of course this was to be quite expected since a very steep incline was staring right back at us even at the start.

DSC01037

I maintained at a good comfortable pace since I was checking myself lest I get burned out too soon. The comfortable pace also allowed me to take photos of the amazing views along the route ( also, taking photos was a good excuse for me to slow down and catch my breath… :D

DSC01040

DSC01047

DSC01049

DSC01051- running in the mountains -

DSC01054- the Zigzag Road -

We ran up Kennon Road (~ 3 km) before turning right at the Loakan Airport Road. Though we left Kennon, the uphills didn’t end… actually, it didn’t end for the next 8 km or so. The route only become rolling once we reached the Voice of America area of Loakan Road (part of the Milo Baguio 21k route), though there were still more uphills than downhills… way more!  I always enjoy running in this part of Baguio since this is where the last stand of the Benguet Pine Trees lie. For a long-time Baguio resident, this area brings back memories of the Baguio of my youth (I feel like such an oldtimer). Asphalt roads littered with the brownish hue of dried pine needles. The road lined with majestic trees…

DSC01062

DSC01063- Primeval Pine Forests -

DSC01067- running amidst the trees -

At the Camp John Hay Rotunda, the runners turned right to enter Southdrive…

distance: 9.33 km

time: 1:08:38

pace: 7:21 min/km

“The Easier Part”

I also knew this route well since I make it a point to run here everytime I’m in Baguio. This part of the run was easier since the terrain was rolling. And it was here that I made my big mistake. At this point, I was thinking I’ve already survived the “easy” part, hence I began to feel cocky. It didn’t help that I was already quite warmed up by now so I was feeling great! I decided that to make up some time, I would speed up running the downhills. And that is what I did. I’d move slowly going uphills, then I’d zoom it going downhill (I even reached a max speed of 3:30 min/km at one point). I didn’t realize my mistake until later in the race.

While at South drive (~midway), the front runners were already making their way back to the finish. They were running twice as fast as I was… and that was inspite of the tough terrain!

The route brought us to Paterno Drive, all the way to the Country Club, then up Outlook Drive. This segment ended up to be my fastest lap.

distance: 4.52 km

time: 26:42

pace: 5:54 min/km

“The Easiest Part”

This part of the route had a lot of less steep uphills, and more downhills. I enjoyed this part visually since it brought us to some of the well known land marks of Baguio. We went to the Mansion House, then to Wright Park (with the unmistakbe smell of fresh horse poop), before re-entering Southdrive to return to the Camp John Hay Rotunda.

Although there were alot of downhills, I could no longer speed up as much as I wanted to. I was beginning to get spent… my legs were starting to feel heavy and I began to feel a cold sweat come over me… then it hit me… I was bonking. This happened at around the 15km mark.

So I had to change my strategy. I walked up the hills alternating with jogging going down the hill. This strategy seemed to work since I was able to cover a good distance even if my legs were still feeling heavy.

distance: 3.98 km

time: 25:30

pace: 6:25 min/km

“The Home Stretch”

From the Camp John Hay Rotunda, it was now almost completely downhill up to the finish. We passed through Military Cut Off (where I got to see my Elementary School Alma Mater), up to the BGH Rotunda (the final up hill… which I walked up…), to Kisad Road, then finally to Burnham park.

At this point of the run, I could no longer move faster beyond a jog. I was just moving knowing that I was nearing the finish line. I was really tired and the thought of just walking the rest of the route crossed my mind more than once. However, I still had a little pride in me and so though my legs were burning, I still managed to maintain a good jogging pace.

At the final turn, with the finish line in sight, I was able to give one final push. It wasn’t actually much of a sprint but it was still a push nonetheless.

distance: 2.55 km

time: 16:45

pace: 6:34 min/km

I crossed the finish line ranked 86th (making me eligible for the fishiner’s shirt :D ) with an unofficial time of 2:17:35. My garmin measured the route to be 20.38 km.

DSC01070- The Finisher’s Shirt -

Baguio Centennial Run

I’ll be joining this run tomorrow. This run is part of the celebration of the centennial of the cityhood of Baguio City, the 1st city established by the Americans in the country. And as a native son of Baguio, I just couldn’t miss this run… I probably won’t be alive for the next one! :D

I just checked the race route… and though I’m  just reading about it, it’s already giving me palpitations! Approximately the 1st 3/4 of the race are all going up… and when I say up… I mean UP! It starts off at the Lion’s Head in Kennon, up the zigzags, up to loakan airport, then to Loakan Road, South Drive, up Outlook Drive towards Mines View… at this point it starts to go downhill as runners return to South Drive, to Military Cut-off, to Kisad Road, then finally to Burnham Park.

It’s one tough course… and I’m sure it’s going to be a lot of fun.

Milo Pics: Pahabol

I was browsing through my phone’s gallery when I remembered I had snapped some pics during the Milo Elims last Sunday…

070520091062- the goal -

070520091063- waiting for the start -

070520091065- just before the starting gun was fired -

070520091066- and they’re off! -

070520091072- taken at ~5:30am along Roxas Blvd -

070520091073- 15 minutes later -

070520091075- Buendia (just before the LRT): running side-by-side with the transpo -

070520091078- taking a shower while on the run -

070520091079- bards and dindo going up the kalayaan flyover -

The Leading Pack

070520091080

- the leader -


070520091082- in flight -

Scenes from a water station

070520091086

070520091088

070520091089

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"It is not something I must do, but something I want to do." - James Fixx on running

 

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